Pole停课2月又爬管啦~~🥳🥳🥳
Intermediate Tide 1 2/8: Star

三月前视频花20s Invert，现3s搞定~
之前“天呐好难啊! 怎么做得到呢”的技巧，现是IMT1 大部分技巧的上管第一步😉 #我的舞室VLOG #今日份的训练痕迹

————— 钢管往期回顾 —————
BeginnerTerm1,2: BT1 BT2
[BT2 8/8] 💃Pole dance: 🎵Creep m.okjike.com
[BT2 6/8, 7/8] Outside leg hang pike switch to inside leg hang m.okjike.com
[BT2 3/8, 5/8] Inverted crucifix, Handstand butterfly m.okjike.com
[BT2 1/8, 2/8] Spider man, Intert, Chopper, Jamilla Spin m.okjike.com

[BT1 8/8] 💃Pole dance: 🎵DONT SAY GOODBYE m.okjike.com
[BT1 4/8] Hello boys m.okjike.com
[BT1 2/8, 1/8] Lay back m.okjike.com

[Trial 4/4] 💃Pole dance for trial 🎵 m.okjike.com
[Trial 4/4] Spin combo (Climb + Fast spin, Cross knee, fireman, Stag, Vanessa, etc) m.okjike.com