超棒！等我练好了武术也想拍成视频。。

过程就可以拍视频记录啊，能看到自己的不足，一段时间后也能对比看出进步

拍拍拍~ 记录一下总归是特别开森的~

这个单纯做+摆拍，还挺简单的~ 
后面几节课会把几个动作合在一起编舞，做完整，做美，就会难好多

From [Inverted crucifix] 
to [Hnadstand butterfly]
#今日份的训练痕迹 

—————  钢管往期回顾  —————
BeginnerTerm1,2: BT1 BT2，MiniTerm: Trial
[BT2  1/8] Spider man, Intert, Chopper, Jamilla Spin  https://m.okjike.com/originalPosts/604a39e09c357d001186e4e8?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D

[BT1  8/8] Pole dance: DONT SAY GOODBYE  https://m.okjike.com/originalPosts/6040f620ded5790011d16093?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D
[BT1  7/8] combo dance https://m.okjike.com/originalPosts/6037a62031c2070018018e44?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D
[BT1  6/8, 5/8]  教培翘课, 受伤跳票
[BT1  4/8]  Hello boys https://m.okjike.com/originalPosts/6012cb6aa510b700187379e7?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D
[BT1  2/8, 1/8]  Lay back: https://m.okjike.com/originalPosts/6001234263a2850018d70c94?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3

[Trial  4/4]  Spin combo  https://m.okjike.com/originalPosts/5feb62e623c4ac00187dc6fa?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D
[Trial  4/4]  Pole dance for trial https://m.okjike.com/originalPosts/5fe9f3f2424d480018921e5a?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D
[Trial  3/4]  Climb + Fast spin  https://m.okjike.com/originalPosts/5fe37c07c7940e0018d1e1e2?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D
[Trial  2/4]  Spins!!! Cross knee, fireman, Stag, Vanessa  https://m.okjike.com/originalPosts/5fd99ff7a6d1f00018aed603?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D
[Trial  1/4]  First ever!!! https://m.okjike.com/originalPosts/5fce51b0326f0a0018913fbe?s=eyJ1IjoiNWMzZWI1MjMxOTE1NDQwMDE2YzY4N2UyIn0%3D

🌻 多读书多睡觉🧘🏻  🎯 增肌减脂🤞🏼  🌱 Zumba / Gym🤏🏼  🌿 空舞+普拉提🚫  💃🏻 爵士钢管古典现代🚫  🇨🇳→🇸🇬→🇺🇸

来自圈子

我们都爱运动