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也不知道该写些什么。完全没有表达欲望和动力。
当下就是迷茫和颓废。或许我应该先接受这个状态，就是迷茫，就是不知道要做什么。在此基础上，确认最基本的正向生活目标：1. 保持身体健康；2. 做一些喜欢的事，如看书、刷剧等。我现在需要做的是：1. 定时睡觉；2. 早起有喜欢的事情做；3. 一周锻炼至少3次，4次最好。慢慢找回活力。
不要感到烦恼。因为本就没什么可烦恼的。是你自己渴求太多罢了。
日记726-727
写于坦桑尼亚·达累斯萨拉姆
回看昨天：m.okjike.com
英文版：
I don't even know what to write. I have no desire or motivation to express myself.
Right now, I just feel confused and dispirited. Maybe I should first accept this state of being—feeling lost and not knowing what to do. On this basis, I need to confirm the most basic positive life goals: 1. Stay healthy; 2. Do things I enjoy, like reading or watching shows. What I need to do now is: 1. Go to bed on time; 2. Get up early and have things I enjoy doing; 3. Work out at least three times a week, preferably four. Gradually regain my energy.
Don't feel troubled, because there's really nothing worth worrying about. It's just that you're craving too much. Step by step, you may not get what you want but definitely be happier.
当下就是迷茫和颓废。或许我应该先接受这个状态，就是迷茫，就是不知道要做什么。在此基础上，确认最基本的正向生活目标：1. 保持身体健康；2. 做一些喜欢的事，如看书、刷剧等。我现在需要做的是：1. 定时睡觉；2. 早起有喜欢的事情做；3. 一周锻炼至少3次，4次最好。慢慢找回活力。
不要感到烦恼。因为本就没什么可烦恼的。是你自己渴求太多罢了。
日记726-727
写于坦桑尼亚·达累斯萨拉姆
回看昨天：m.okjike.com
英文版：
I don't even know what to write. I have no desire or motivation to express myself.
Right now, I just feel confused and dispirited. Maybe I should first accept this state of being—feeling lost and not knowing what to do. On this basis, I need to confirm the most basic positive life goals: 1. Stay healthy; 2. Do things I enjoy, like reading or watching shows. What I need to do now is: 1. Go to bed on time; 2. Get up early and have things I enjoy doing; 3. Work out at least three times a week, preferably four. Gradually regain my energy.
Don't feel troubled, because there's really nothing worth worrying about. It's just that you're craving too much. Step by step, you may not get what you want but definitely be happier.
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