1/18/2026-1/24/2026

Running 🏃‍♀️
Long run labs, tech + running communities
Trail society, with Abby hall
Everyday ulta, intro to various injuries self diagnosis and prevention

Self improvement ❤️
Master of Scale
Invest like the best, with Patrick, pursuing principles rather than single goal
Single track, you need both metal and physical strength for ultra

陪伴 🫂
没理想编辑部
喷嚏
午夜飞行

01/11/2026 - 01/17/2026

Running 🏃‍♀️
Some work all play
Western states
Second Nature
Inspired Soles

Self improvement 💌
Decoder: Rewind , VC/PE vs Healthcare
Master of Scale: Atlantic CEO Nick
The interview: Kilian
The Readout Loud: JPM live

01/04/2026 - 01/10/2026
（short version）

八分半 第二季
终于等到了！
podcasts.apple.com

This Week in Startups: Jason’s Top CES Products and Takeaways
podcasts.apple.com

No Priors: NVIDIA’s Jensen Huang on Reasoning Models, Robotics, and Refuting the “AI Bubble” Narrative
podcasts.apple.com

Long Run Labs; Embrace Your Messy Story: Angie Lake’s Predictions for How to Stand Out in 2026
podcasts.apple.com

Trail Runner Nation: The Most Underrated Training Skill: Consistency
podcasts.apple.com

Ali on the Run Show: The 2026 State of the Ali on the Run Show
podcasts.apple.com

Inspired Soles: Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
podcasts.apple.com

Women of Distance: Olympic Skimo, with Anna Gibson
podcasts.apple.com

Freetrail's annual Trail Runner of the Year
Jim Walmsley and Katie Schide podcasts.apple.com
Ruth Croft and Francesco Puppi podcasts.apple.com
Caleb Olson and Sara Alonso podcasts.apple.com
Abby Hall and Elhousine Elazzaou podcasts.apple.com

感谢 @flomo浮墨笔记 25年的电子笔记📝
400 条笔记。探索新知，精神食粮，关照身体

2025 每周播客小结 不间断
一部分发在了即刻，
大部分记录在自己的notion和 @flomo浮墨笔记
70+条 播客即刻状态；笔耕不辍，12K字评论

12/28/2025-01/03/2026

12/21/2025-12/27/2025

因为文化有限结缘小宇宙
和小宇宙的五年 = 和文化有限的五年
@杨大壹

2025年 感谢Boston Public Library，帮我读/听了这么多好书；感谢ChatGPT 帮我整理书单

Core themes: resilience, recovery, meaning, creativity, mindfulness and value-based leadership

Endurance, Survival & Adversity
Deep Survival
North
Sidelined
When Breath Becomes Air

Mindfulness, Trauma & Emotional Health
10% Happier
Stillness Is the Key
Running on Empty No More
Trauma-Sensitive Mindfulness
The Nature Fix

Meaning & Belonging
The Second Mountain
You Belong
Why Fish Don’t Exist
The Power of Regret

Creativity & Leadership
The Creative Act
Unreasonable Hospitality
Build
Invent and Wander
Start with Why
The Art of Possibility
Crushing It!

Power & Perspective
Apple in China
Enough
Good and Mad
Never Split the Difference