本周播客小结
03/02/2025 - 03/08/2025

文化有限 - 仿生人会梦见电子羊吗？
www.xiaoyuzhoufm.com 银杏树下 - 东东枪：当世界忙着给书评星，我们选择给好奇心浇水
www.xiaoyuzhoufm.com
上周的多多指教，看到了多面的东东枪。这周的银杏树下，看到了多面的《读库生鲜》主编。“读书似看山，编书如造园” 一寸 - 重读《百年孤独》，减慢世界完蛋的速度
www.xiaoyuzhoufm.com
支持喜欢蒋方舟的“一寸”

有问题鸦- 和超哥晴总一起小声蛐蛐：做读书博主的“守墓心得”
www.xiaoyuzhoufm.com
可太喜欢你们三唠叨了！“那么问题来了”！“有问题鸦” 什么时候 和 “孟阳话很多”的 一起 “蜜獾吃（几本）书”

随机波动- 妇女节·随机信箱|| 时间带来遗憾，以及更多可能
www.xiaoyuzhoufm.com

All-In with Chamath, Jason, Sacks & Friedberg
podcasts.apple.com
Trump's tariffs; Trump 2.0 favoring Main Street over Wall Street, bond market breakdown, re-balancing the economy; Ukraine/Russia, the Western alliance; AND GPT-4.5, Grok 3 on X, and the Golden Age of language models!

Invest Like the Best: Devon Zuegel: How To Create A New Town
podcasts.apple.com
Challenges and Trust Building in Development; Urban Design and Pop-Up Villages; Mortgages and Taxes; The Kindest thing anyone has done for Devon: the doctors treated her with so much respect, and particularly encouraged her curiosity, and made it she was part of the decision-making process

For The Long Run: Cutting through the Noise in Sports Nutrition with Kylee Van Horn and Zoë Rom
podcasts.apple.com
Your Diet Sucks! I love thier epsides! Those "traditional fitness culture and outdated coaching method" are toxic! Throw up the scale! listen to the hot takes on sports nutrition and diet culture, from raw milk to socio-economic factors! btw, I did the experiments. the cheaper alternative one worked for me

The Strength Running: Achilles Tendinopathy Treatment & Prevention
podcasts.apple.com
came just in time! i'm suffering from Archilles pain these days!
we don’t need to give up running due to Achilles pain, b/c the stress helps it healing properly. practical tips and exercises for Achilles tendinopathy treatment + preventions

本周播客小结
02/23/2025-03/01/2025

文化有限 - 明亮的夜晚：人生遗憾总难免，离别还会再相见
www.xiaoyuzhoufm.com 还没正式开始讲书，就击中了我。饱受压迫，依旧奋力对抗。每一步都值得

那么问题来了 - 为什么我的朋友，有些走着走着就散了？
www.xiaoyuzhoufm.com
听着听着，笑了哭了，朋友，不期而遇，也不经意间离开

多多指教 - 我的生活有不少困难，但没有困惑
www.xiaoyuzhoufm.com
每个时间戳，都想说些什么。 东腔西调- 世界可以有答案，也可以没有｜刘擎×严飞×陈鲁豫×蒋方舟
www.xiaoyuzhoufm.com

金汤力After Lounge - 方大同
www.xiaoyuzhoufm.com 大同突然的离去，让我再次体会到499天的生死一线。生死，其实可以很近。愿大同如他歌中所说，微笑的告别窗外的世界。

Invest Like the Best - Lessons from Doug Leone, the founder of Sequoia Capital
podcasts.apple.com
My takeaway - finding the right LP partners who will ask tough questions; finding the good fit "outliers" people and their core motivations; building entrpreise value is not what you really asking for;

Master of Scales - with Adobe CEO Shantanu Narayen
podcasts.apple.com
My takeways: Embracing AI - for people who use AI, it is an augmentation tool. however, for poeple who don't use it, AI may potentially replace them; Being transparent to your customers; Adobe's big pivot to cloud transcrptions and the data drive models;

For The Long Run: A More Affordable Way to Fuel Your Running and Endurance Adventures
podcasts.apple.com
My takeaway - for the long run, the expensive fueling is way cheaper than dealing with injuries and burnout and all of this; for beginner runners, probably benefit more from "fueling carb", b/c fast runners could use fat more efficiently

SWAP
High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness
podcasts.apple.com
“Greatness is not some external achievement. Greatness for me is the ability to keep showing up, is the ability to keep stacking bricks.”

本周播客小结
02/16/2025-02/22/2025

文化有限 - 智人之上
www.xiaoyuzhoufm.com
History is not just about the past, but teaches us what remains the same, what changes, and how things change.
”The tendency to create powerful things with unintended consequences started not with the invention of the steam engine or AI but with the invention of religion" 简筑 - 弗兰克•盖里—建筑界的“混乱古神”和他的纸团帝国
www.xiaoyuzhoufm.com 山下声 - 周轶君对话文淇：走呀！放下那些看似紧要的东西
www.xiaoyuzhoufm.com
独树不成林 - 在美国忍受诬告是什么体验？
www.xiaoyuzhoufm.com
如此再次重复，分享给我们听，真勇敢！🫂
也正在美国经历漫长磨人的民事诉讼，深有感触 声东击西 - 特朗普关税风暴，和可能被改写的全球贸易规则
www.xiaoyuzhoufm.com
多谢解读！最近的各项政策，医学研究相关的经费缩减裁员，AI的各种政策大幅变化，移民等政府部门裁员，每天的breaking news 算都是“息息相关了” The Best Idea Yet: Patagonia Fleece
podcasts.apple.com
“Products come first, the philosophy second, and then the profits follow"
Yvon said that Patagonia's philosophy lies in being a product-driven company, where he focuses first on making something great. He believes that the mission will follow. The Pitch: 20VC: with Jonathan Ross, Founder @ Groq
podcasts.apple.com
Key words: The Future of Training vs Inference; Meta, Google, and Microsoft's Data Center Investments; The Core Bottlenecks in AI (inference? model? compute?) and Where Value Will Distribute
ps Few points about China & AI are interesting

Masters of Scale - with Cotopaxi founder Davis Smith
podcasts.apple.com Stories of Cotopaxi: the origin, the unique launching, the initial fundraising round and the mission; Story of Davis: an example of blending creativity, compassion and business success

The Strength Running: Jason Answers All Your Endurance Training Questions
podcasts.apple.com
Building endurance is not one year, but a year"S" long process. The hardest part is patiently committing to this process. Zone 2 or 3/4? - Aerobic fitness is the foundation. Do as much zone 2 as safetly possible. And it gets sharpened with speed"

本周播客小结
02/09/2025-02/15/2025

文化有限 - 包法利夫人，爱与自由
www.xiaoyuzhoufm.com
“我们好像每个人身上都有包法利的成分”
“But I want to live. And not just survive. That's why I can't love you in the dark"

不合时宜 - 在情绪波涛里，为自己搭建安全基地
www.xiaoyuzhoufm.com
“不管生活把你丢到哪里，你都可以自己反弹回来，这是一种根本的对自己的全然的信心，不是盲目地相信你不会伤害我，而是不管你怎么对待我，我都可以接住我自己。”

破产书店- 对话小岗同学：浅薄而低级的快乐，我配拥有吗？
www.xiaoyuzhoufm.com
“这个世界没了我也没一毛钱关系。”

有问题鸦 - 姚璐，《看不见的中东》
www.xiaoyuzhoufm.com
人不能成为自己没有见过的人”，女性要让自己“被看见”

20VC: with Sridhar Ramaswamy CEO @ Snowflake
podcasts.apple.com
OpenAI vs Deepseek vs Anthropic; Snowflake vs Nvidia & Databricks; Leadership, Parenting, Money; " from 1 to 10, it's about building the business; from 10 to 100, it's the time where your job change and spend more time with people; going above 1000 and more, it's all about scalability"

Rapid response: Lessons from the Super Bowl 2025 ads, with Autodesk's Dara Treseder
podcasts.apple.com
three things that make a great Super Bowl ad: (1) ownable. People need to know that it is your brand; (2) memorable and (3) relevant, it'ss what allows you to have the multiplier effect

Some Work, All Play: 245. Why No Record is Safe, Strength Training Science, Plus Q+A
podcasts.apple.com
Strength training for cyclists; go out at ultras in the modern era is so hard; inspiring stories from Black Canyon; the influence of sodium bicarbonate in performances; dealing with low motivation and building mental toughness and lots more!
Quote to remember: "The invention of the ship was also the invention of the shipwreck."
For the long run - The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian
podcasts.apple.com
The risk of under-fueling is huge! it's not the lighter the faster, but better fueling the faster
The FreeTrail - Tarawera UTMB media coverage, 102k race preview
podcasts.apple.com

本周播客小结
02/02/2025-02/08/2025

文化有限 - 双重赔偿
www.xiaoyuzhoufm.com
听完节目，竟然有些种草了犯罪类小说。没想到，可以这么有趣 基本无害- 鸳鸯谱信箱 | 观察地球人求偶多样性后，我更迷糊了
www.xiaoyuzhoufm.com 好欢乐又有些深刻的一期🤣

巴塔客-户外人生的反差感
www.xiaoyuzhoufm.com

亲爱的音乐- 再见，永不投降的杉菜！（用一张歌单怀念大S）
www.xiaoyuzhoufm.com 大S的离去，让我深深的共情了。太累了，生亦何欢死亦何苦。若生，就努力的活着，活着就有希望。在熟悉的歌声中纪念逝去的一切

八分半- 番外：如何看待海外华人之间的关系
www.xiaoyuzhoufm.com

Some work all play by David and Megan
podcasts.apple.com
Pressure is good. It won't break down the mind. One strange part of human human physiology: the repeated bout effect. The downhill exercise.
And the quote to remember: Talent is long patience. Pulling strings forever"

Second Nature - What business are you building? with Skratch co-founder
podcasts.apple.com
Keep the "infinite" mindset;
Zero in on the one thing that can make a significant difference

The Rich Roll podcast - Steve Magness, Win the Inside Game!
podcasts.apple.com
Internal strength vs external evaluations; Redefining success with more diversity; Consistency and performance in endurance sports;
it's the journey that I went on to understand and explore my limits matters the most, even if I didn't find the outer bounds of it

Rapid Response: Starbucks CEO Brian Niccol is here to put the brand back on top
podcasts.apple.com insights about evolving Starbucks’ business model; tackling the Chinese market; how AI and tariffs are poised to shape the future. From Brian - “In a world where so much changes so fast, we all have to remind ourselves where the solid ground is for us and then build from there.”

每周例行打理我们slack reading channel。这周关于branding的📖有感。人人都得会一点branding。我们拥有的最好的“产品”，最该好好宣传提升的“产品”，就是我们自己
Sponsor Magnet: How to Attract, Price, & Execute Your Dream Brand Partnerships, by Justin Moore
The A.R.C. Framework that turns casual brand interest into eager partnership offers The R.O.P.E. (relevant, organic, persistent, easy) Method for crafting pitches that make brands say "yes" (including word-for-word
The D.U.E. (Deliverables, usage, exclusivity) Rule that protects your interests and sets clear expectations (while making brands love working with you) The Purple Runner, by Paul Christman a fictional running book, originally published in 1983, and released, re-published by Tracksmith this year.

本周播客小结
01/26/2025-02/01/2025
新年新气象，工作有了新的进展，红红火火开展新的项目新的方向！
Second Nature: The Mindset We're Bringing Into 2025
podcasts.apple.com
I wrote down Aaron's vision board to my personal daily journal ! How you do anything is how you do everything; Worrying is a misuse of your imagination; FAIL = First Attempt In Learning; The best way to predict the future is to create the future ...

For The Long Run: A Real Look Behind the Scenes of Producing this Podcast with Emily Holland
podcasts.apple.com
building deeper relationship rather than partnership, these two are very different; even if those big platforms go away, the relationships that you have with other people or creators will still create revenue opportunities, just to like keep creating in general. 20VC: DeepSeek special
podcasts.apple.com
Another solid episode! How did Deepseek innovate in a way that no other model provider has done? Do we believe that they only spent $6M to train R1? Should we doubt their claims on limited H100 usage? How does Deepseek being open-source change the nature of this discussion? What should OpenAI do now? What should they not do? Does DeepSeek hurt or help Meta? How much more efficient will foundation models become? What does this mean for the $500BN Stargate? Rapid Response - Brian Chesky on Airbnb's emerging reinvention
podcasts.apple.com
Chesky reinvented Airbnb from the ground up and expanding the brand unconventional; his employee philosophy – autonomy vs empowering; " If you want a team to work harder, give them a crazy deadline and check on their progress every week" some of my favorites :Clarity and communication are key; If you want to make change, you have to change; If you want others to embrace values, you have to demonstrate those values

TBOY - The best one yet
podcasts.apple.com
My AM go-to news. DeepSeek, just shocked the world and the entire US tech market; Costco is swapping Pepsi for Coke in the food court; 7% of workers have Unlimited Paid Time Off, but only take 16 days in practice.

无聊斋 - 老友信箱，那些用真心做的暖心事
www.xiaoyuzhoufm.com 肥话连篇 - 新年祝福到，整活儿加预告
www.xiaoyuzhoufm.com
可以单集循环播放的13分钟啊 "永远 相信勇敢是魔术, 永远 坚持亲身去体悟, 永远永远 别认输"
多多指教 - 杨素秋，世上为什么要有图书馆
www.xiaoyuzhoufm.com
这本书有点红出圈了。听很多播客都说过，文化有限也聊过，自己也读过，写过笔记，但还是愿意听两遍这期多多指教。立体真实的杨素秋，不止是图书馆，还有有图书馆的杨素秋。（听到杨素秋诚实的说，自己写书的时候完全忘记自己评书的标准的时候，莫名觉得好可爱）

文化有限 - 康熙的红票：把自己和对方都当人
www.xiaoyuzhoufm.com

what a week for AI
- o3 models
- Krea AI Chat
- Mistral Small 3
- Pika 2.1 AI Video
- Kimi Reasoning model
- Alibaba Qwen2.5-Max
- Perplexity Deekseek R1
- DeepSeek new Multimodal
- Google AI Weather Forecast
（转载 dr_cintas X）

OpenAI 昨天发布了o3！然后下午在Reddit有AMA with OpenAI’s Sam Altman, Mark Chen, Kevin Weil, Srinivas Narayanan, Michelle Pokrass, and Hongyu Ren 转给感兴趣的 www.reddit.com

才读完 《在春天》 越读到后面，越能跨越时空书中的平凡生活产生共鸣

如果你本身惧怕黑暗，那你就会寻求光明，但当光明也充满了恐惧时，你要怎么办呢？
除了生死，其他一切都被抹去了，就像被一道燃烧的白光抹去了所有的色彩。

无论如何，我想要寻找的，从来都不是新的事物，我追求的是新事物所表达的旧的真理。
这些让人起敬畏之心的美丽事物并没有离开我们，它们一直都在这里。只是如此美的事物对我们并无用处，毕竟对渺小的人类来说，自然之美如此浩瀚，但我们可以向它鞠躬致意。