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置顶本周播客小结
11/10/2024-11/16/2024
文化有限 - 寒夜，巴金
www.xiaoyuzhoufm.com
100年，有时候也不是太长，有些事情，过了100年，依旧在发生
那么问题来了！我对自己的每一条差评都倒背如流！
www.xiaoyuzhoufm.com
铺天盖地都是再见爱人。还是这期，听起来舒服😌
岩中花述 - 鲁豫对话陈果 ｜ 命运无常，我有常
www.xiaoyuzhoufm.com
内心成熟了，也就有自由了吗？
思文，败类- 保持自我更新，认识就永远有新故事可讲
www.xiaoyuzhoufm.com
好喜欢这期！应对生活本身，就是在自我更新！没有共鸣也没有关系，我还可以和自己说话
漫游日回响聊天哈 - 信任，道理之外的道理
www.xiaoyuzhoufm.com
我就是，很多话题听了很多遍，还想听播客再说说。几百几千小时之后，播客，是生活的一部分，最熟悉的陌生人，最偏爱的媒体形式。btw 永远可以相信大壹老师主持OR制作的节目
The Long Run with Luke Timmerman: Leslie Williams on transfer RNA therapies,
podcasts.apple.com
Leslie's background; from GSK to Mercks to HC bioscience; the road to U of Iowa; the potential of engineered tRNA and PTCS; Biotech CEO sisterhood
TBOY - daily news
podcasts.apple.com
D.O.G.E.is a real thing now!; Spotify stock is up 400% in 2 years; Amazon just launched “Haul” to compete with Temu and Shein; Apple’s Notes is used by ~700 million people!
Some Work, All Play
podcasts.apple.com
balancing motivation and health; take "unplanned" flexed rest day!! ;the new 100-mile training plan; ultra performance that posits that muscle damage is the main limiter,
why the trainability of running economy is being overlooked, how to think about using feel v. heart rate in harder efforts, and many more interesting topics!
Trail Runner Nation - Are you making this common training mistake?
podcasts.apple.com
aerobic conditioning at comfortable heart rates is the foundation of ALL fitness endeavors, and improves performance at all higher levels of intensity; using zone one training to prevent injuries, and balancing high-intensity workouts with sustainable practices; if you don't have such aerobic foundation, you won't benefit from high intense interval workout either; wearing minimalist shoes for walking, rather than running, to prevent injuries
11/10/2024-11/16/2024
文化有限 - 寒夜，巴金
www.xiaoyuzhoufm.com
100年，有时候也不是太长，有些事情，过了100年，依旧在发生
那么问题来了！我对自己的每一条差评都倒背如流！
www.xiaoyuzhoufm.com
铺天盖地都是再见爱人。还是这期，听起来舒服😌
岩中花述 - 鲁豫对话陈果 ｜ 命运无常，我有常
www.xiaoyuzhoufm.com
内心成熟了，也就有自由了吗？
思文，败类- 保持自我更新，认识就永远有新故事可讲
www.xiaoyuzhoufm.com
好喜欢这期！应对生活本身，就是在自我更新！没有共鸣也没有关系，我还可以和自己说话
漫游日回响聊天哈 - 信任，道理之外的道理
www.xiaoyuzhoufm.com
我就是，很多话题听了很多遍，还想听播客再说说。几百几千小时之后，播客，是生活的一部分，最熟悉的陌生人，最偏爱的媒体形式。btw 永远可以相信大壹老师主持OR制作的节目
The Long Run with Luke Timmerman: Leslie Williams on transfer RNA therapies,
podcasts.apple.com
Leslie's background; from GSK to Mercks to HC bioscience; the road to U of Iowa; the potential of engineered tRNA and PTCS; Biotech CEO sisterhood
TBOY - daily news
podcasts.apple.com
D.O.G.E.is a real thing now!; Spotify stock is up 400% in 2 years; Amazon just launched “Haul” to compete with Temu and Shein; Apple’s Notes is used by ~700 million people!
Some Work, All Play
podcasts.apple.com
balancing motivation and health; take "unplanned" flexed rest day!! ;the new 100-mile training plan; ultra performance that posits that muscle damage is the main limiter,
why the trainability of running economy is being overlooked, how to think about using feel v. heart rate in harder efforts, and many more interesting topics!
Trail Runner Nation - Are you making this common training mistake?
podcasts.apple.com
aerobic conditioning at comfortable heart rates is the foundation of ALL fitness endeavors, and improves performance at all higher levels of intensity; using zone one training to prevent injuries, and balancing high-intensity workouts with sustainable practices; if you don't have such aerobic foundation, you won't benefit from high intense interval workout either; wearing minimalist shoes for walking, rather than running, to prevent injuries
1 00
390 ➕天的复健，大家甚至是唯一在世的亲人，看到的关心的，都是身体上的复健，能不能走路，能不能生活自理。好一点的问问，疼不疼。但是，除了我自己，大概没人知道，这条路，最难的是心理复健。最脆弱的也是心理，不是骨头。如何重新接纳自己，接纳世界，才是复健永恒的课题。
5 60
听播客，想到年初被同学“坑”，躺在病床中枪的经历。感觉有的时候我们把“朋友”这个词，用的太“随意”了。可能只是，“认识”，“认识的时间稍微长”，但是并不一定是“朋友”，不一定对彼此有“认+知”，有“了解”“信任”。好像是，I know her/him。仅此。不是 we are friends , personally
1 00
本周播客小结
11/03/2025-11/09/2024
文化有限 - 深山也是一种处境
www.xiaoyuzhoufm.com
读书闲聊各有各的好。只要像现在这样真诚分享，就是最好的！
肥话连篇 - 向宇宙许愿，让更多美好的缘分发生
www.xiaoyuzhoufm.com
你们每一次线上的真诚分享，都温暖了线下的我。尤其是在过去这一年，肥杰的那句，加油，激励我从坐起来，到如今的跑起来；惠子的小作文，带着我每日坚持书写，逐渐发现生活中微不足道的小细节。
多多指教 - 刘子超：我想写出被遮蔽的、看不见的城市
www.xiaoyuzhoufm.com
文化有限，知道了《失落的卫星》；多多指教，让我们知道了 刘子超，和刘子超的作品
声东击西 - 大选夜加更：特朗普迎来他的 2.0 时代｜2024 Election
www.xiaoyuzhoufm.com
在美国，又一次见证了历史。又一次，是声东击西，高效高质量，报道记录了大选的前前后后。这个结果，historic results，于身在蓝州的没有选举权的普通人而言，只能选择应对时代变迁吧？
Fit4life - 看到平行世界里的另一个“我们”，我的选择错了吗？
www.xiaoyuzhoufm.com
20VC : Sam Altman on The Trajectory of Model Capability Improvement
podcasts.apple.com
15 Questions with Sam!
One of my favorite answers: “If you're building a tool just to get around this one shortcoming of the model, that's going to become less and less relevant.”
Invest Like the Best: Andrew Homan & Chris Miller - Redefining Semiconductor Progress
podcasts.apple.com
Andrew, a managing partner at Maverick Silicon; Chris, a professor at Tufts and the author of book “Chip War".
They've discussed AI-driven revolution in chip demand, the geopolitics of semi-manufacturing, and the next wave of innovation beyond NVIDIA. Personally, I like the China & semi-conductor & AI part, Why China has everything but cannot match the US big tech? Why it's getting harder for Chinese company?
The Strength Running: Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries
podcasts.apple.com
How pliability, range of motion, and mobility affect tissue tolerance; Strength training and plyometrics to build tissue tolerance; The role of cross training in injury prevention and adaptations; How proteins help runners stay strong, but many aren't eating enough of it; Hill training as a tool to improve tissue tolerance; Why you don't need to barefoot run
For The Long Run: How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan
podcasts.apple.com
Do some things that you probably never thought you were going to have to do!
The Mountain is you !
Another audio book in pocket!
11/03/2025-11/09/2024
文化有限 - 深山也是一种处境
www.xiaoyuzhoufm.com
读书闲聊各有各的好。只要像现在这样真诚分享，就是最好的！
肥话连篇 - 向宇宙许愿，让更多美好的缘分发生
www.xiaoyuzhoufm.com
你们每一次线上的真诚分享，都温暖了线下的我。尤其是在过去这一年，肥杰的那句，加油，激励我从坐起来，到如今的跑起来；惠子的小作文，带着我每日坚持书写，逐渐发现生活中微不足道的小细节。
多多指教 - 刘子超：我想写出被遮蔽的、看不见的城市
www.xiaoyuzhoufm.com
文化有限，知道了《失落的卫星》；多多指教，让我们知道了 刘子超，和刘子超的作品
声东击西 - 大选夜加更：特朗普迎来他的 2.0 时代｜2024 Election
www.xiaoyuzhoufm.com
在美国，又一次见证了历史。又一次，是声东击西，高效高质量，报道记录了大选的前前后后。这个结果，historic results，于身在蓝州的没有选举权的普通人而言，只能选择应对时代变迁吧？
Fit4life - 看到平行世界里的另一个“我们”，我的选择错了吗？
www.xiaoyuzhoufm.com
20VC : Sam Altman on The Trajectory of Model Capability Improvement
podcasts.apple.com
15 Questions with Sam!
One of my favorite answers: “If you're building a tool just to get around this one shortcoming of the model, that's going to become less and less relevant.”
Invest Like the Best: Andrew Homan & Chris Miller - Redefining Semiconductor Progress
podcasts.apple.com
Andrew, a managing partner at Maverick Silicon; Chris, a professor at Tufts and the author of book “Chip War".
They've discussed AI-driven revolution in chip demand, the geopolitics of semi-manufacturing, and the next wave of innovation beyond NVIDIA. Personally, I like the China & semi-conductor & AI part, Why China has everything but cannot match the US big tech? Why it's getting harder for Chinese company?
The Strength Running: Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries
podcasts.apple.com
How pliability, range of motion, and mobility affect tissue tolerance; Strength training and plyometrics to build tissue tolerance; The role of cross training in injury prevention and adaptations; How proteins help runners stay strong, but many aren't eating enough of it; Hill training as a tool to improve tissue tolerance; Why you don't need to barefoot run
For The Long Run: How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan
podcasts.apple.com
Do some things that you probably never thought you were going to have to do!
The Mountain is you !
Another audio book in pocket!
5 01
跑步真是神奇，天南地北，毫无交集，但是看得书，收到的体悟如此类似！
比如，我今天刚看到the mountain is you 第四章，其中说到disconnect your feeling from actions; find your core commits and core needs。然后就看到跑友也看到了类似关于情绪和行动的话语！
比如，我今天刚看到the mountain is you 第四章，其中说到disconnect your feeling from actions; find your core commits and core needs。然后就看到跑友也看到了类似关于情绪和行动的话语！
1 00
本周播客小结
10/27/2024-11/02/2024
十一月的第一个周末，完成了N个骨裂后第一个5K比赛，感觉回来写播客小结！
文化有限 - 第六病室：怎样才能不让日常生活陷入泥沼？
www.xiaoyuzhoufm.com
破产书店 -对话黎紫书：为什么我们都觉得家乡话很“刻薄”
www.xiaoyuzhoufm.com
离开故乡，才能发现故乡！
回响聊天会 - 谈话，作为一种艺术创作
www.xiaoyuzhoufm.com
播客给抽象时代提供了一个很具体, 很真诚的场域
对话好状态X展开讲讲 - 堂堂正正的做一个身弱之人
www.xiaoyuzhoufm.com
“活着是唯一的真问题”
基本无害 - 简历美德和悼词美德，不内耗的行为艺术
www.xiaoyuzhoufm.com
毛书记，你还有多少存货！听着这期，完成了我两次手术，N多骨折骨裂后多第一个5K比赛！
声东击西 -
持续关注大选系列 - 移民政策
www.xiaoyuzhoufm.com
外交政策 - 美国大选对世界其他地区的影响
www.xiaoyuzhoufm.com
Invest Like the Best: Boyd Varty - Becoming A Meaning Maker
podcasts.apple.com
My favorite quote:”be a character who finds characters": follow your own internal knowing will lead you to an unusual people. And that's where the meaning of life"
How I Built This with Guy Raz: Black Diamond Equipment: Peter Metcalf
podcasts.apple.com
The story of Peter, how he took a bankrupt business, Chouinard Equipment, and built it into Black Diamond, one of the world's best known brands for climbing, hiking and skiing, and more.
"Nothing ventured, nothing gained.””In alpinism, we try great things, and sometimes we fail. That's okay, so long as we don't die in the process.”
Some Work, All Play: Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever
podcasts.apple.com
From Leadville 100 champions to Javelina champions (with record high 100F heat), Dave made another history!
Such an incredible ultra athlete. can't wait to see what he does at Western States. I believe he can podium!
For this no secrets episode, again, no one else could be open as them! David and Megan share exactly how they're feeling while still in the midst of processing it all; the journey to the start line, the training that led to the confidence to race aggressively, the science that informed that race strategy, heat adaptation and management, high carb fueling, how the performance revolution in ultras is just getting started, and so much more.
The Strength Running Podcast: The New Rules of Carb Loading with Sport Scientist Jonah Rosner
podcasts.apple.com
The old vs. new recommendations for carb loading; The relationship between carbs and GI stress; Pre-race breakfast and in-race fueling (glucose vs fructose!) ; Jonah's personal approach to carb loading; Gender differences in carb loading
Trail Runner Nation - with Jay, smart stretches and super shoes, what runners need to know
podcasts.apple.com
flexibility (passive) vs mobility (active control): mobility training, joint stability, and motor control are crucial for long-term success in distance running.
10/27/2024-11/02/2024
十一月的第一个周末，完成了N个骨裂后第一个5K比赛，感觉回来写播客小结！
文化有限 - 第六病室：怎样才能不让日常生活陷入泥沼？
www.xiaoyuzhoufm.com
破产书店 -对话黎紫书：为什么我们都觉得家乡话很“刻薄”
www.xiaoyuzhoufm.com
离开故乡，才能发现故乡！
回响聊天会 - 谈话，作为一种艺术创作
www.xiaoyuzhoufm.com
播客给抽象时代提供了一个很具体, 很真诚的场域
对话好状态X展开讲讲 - 堂堂正正的做一个身弱之人
www.xiaoyuzhoufm.com
“活着是唯一的真问题”
基本无害 - 简历美德和悼词美德，不内耗的行为艺术
www.xiaoyuzhoufm.com
毛书记，你还有多少存货！听着这期，完成了我两次手术，N多骨折骨裂后多第一个5K比赛！
声东击西 -
持续关注大选系列 - 移民政策
www.xiaoyuzhoufm.com
外交政策 - 美国大选对世界其他地区的影响
www.xiaoyuzhoufm.com
Invest Like the Best: Boyd Varty - Becoming A Meaning Maker
podcasts.apple.com
My favorite quote:”be a character who finds characters": follow your own internal knowing will lead you to an unusual people. And that's where the meaning of life"
How I Built This with Guy Raz: Black Diamond Equipment: Peter Metcalf
podcasts.apple.com
The story of Peter, how he took a bankrupt business, Chouinard Equipment, and built it into Black Diamond, one of the world's best known brands for climbing, hiking and skiing, and more.
"Nothing ventured, nothing gained.””In alpinism, we try great things, and sometimes we fail. That's okay, so long as we don't die in the process.”
Some Work, All Play: Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever
podcasts.apple.com
From Leadville 100 champions to Javelina champions (with record high 100F heat), Dave made another history!
Such an incredible ultra athlete. can't wait to see what he does at Western States. I believe he can podium!
For this no secrets episode, again, no one else could be open as them! David and Megan share exactly how they're feeling while still in the midst of processing it all; the journey to the start line, the training that led to the confidence to race aggressively, the science that informed that race strategy, heat adaptation and management, high carb fueling, how the performance revolution in ultras is just getting started, and so much more.
The Strength Running Podcast: The New Rules of Carb Loading with Sport Scientist Jonah Rosner
podcasts.apple.com
The old vs. new recommendations for carb loading; The relationship between carbs and GI stress; Pre-race breakfast and in-race fueling (glucose vs fructose!) ; Jonah's personal approach to carb loading; Gender differences in carb loading
Trail Runner Nation - with Jay, smart stretches and super shoes, what runners need to know
podcasts.apple.com
flexibility (passive) vs mobility (active control): mobility training, joint stability, and motor control are crucial for long-term success in distance running.
2 00
本周播客小结
10/20/2024-10/26/2024
很特别的一周。一年前的这个时候，我在医院，在鬼门关转了很久，坐起来都会休克。一年之后的这周，我已经可以自己坐公交车，带着手写的感谢卡片，去重症病房，面对面，和照顾我的护士，说一声，谢谢了
肥话连篇 - 秋冬换季情绪保卫战
www.xiaoyuzhoufm.com
谢谢惠子和肥杰这么真诚的分享。听了两遍，陪伴我度过了这特别的一周，有被治愈到。
破产书店- “游牧的人永远安于当下，定居的人一直颠沛流离”
www.xiaoyuzhoufm.com
动荡的流变中，最确凿的是你平静地为自己做出决定的时刻
基本无害 - 城市生存手册
www.xiaoyuzhoufm.com
很神奇，虽然这些城市离我很遥远，甚至在其他播客/文字里听到这些城市的故事，都会觉得陌生的难以共情。但是基本无害的这系列节目，却让我感受到了”人气“ ”烟火气“，虽陌生，但是不遥远
fit4life - 人生续写，我们都在各自的生活中，找到了新的方向
www.xiaoyuzhoufm.com
多年老粉，真心为姥姥姥爷的新篇章感到开
Ali on the run - My Chicago marathon weekend recap
podcasts.apple.com
“I just kept picturing kindness and all these people that I knew would show up for me, and I wanted to show up for them. And for you. And for myself, frankly."
Ali's everything about XXX marathon and my XXX marathon recap become my must have before/after big races
Second nature - Galaxy brain ideas from China
podcasts.apple.com
Aaron is back from his trip to China where he saw the frictionless world of the "everything app". So many ideas! And like this episode's BPC.
20VS/ 20Sale: Biggest Lessons Scaling Slack from $6M to $1BN | How to Build a Customer Success Machine and Where Most Go Wrong and more
podcasts.apple.com
“why they fail?-“a lack of two things. Creative problem solving and collaborative tension.
How I Built This with Guy Raz: Viator: Rod Cuthbert
podcasts.apple.com
How to find luck? “you've got to get out there in the world." "Go to conferences, go talk to your clients, go talk to potential clients. Just be out there! luck can find you.”
10/20/2024-10/26/2024
很特别的一周。一年前的这个时候，我在医院，在鬼门关转了很久，坐起来都会休克。一年之后的这周，我已经可以自己坐公交车，带着手写的感谢卡片，去重症病房，面对面，和照顾我的护士，说一声，谢谢了
肥话连篇 - 秋冬换季情绪保卫战
www.xiaoyuzhoufm.com
谢谢惠子和肥杰这么真诚的分享。听了两遍，陪伴我度过了这特别的一周，有被治愈到。
破产书店- “游牧的人永远安于当下，定居的人一直颠沛流离”
www.xiaoyuzhoufm.com
动荡的流变中，最确凿的是你平静地为自己做出决定的时刻
基本无害 - 城市生存手册
www.xiaoyuzhoufm.com
很神奇，虽然这些城市离我很遥远，甚至在其他播客/文字里听到这些城市的故事，都会觉得陌生的难以共情。但是基本无害的这系列节目，却让我感受到了”人气“ ”烟火气“，虽陌生，但是不遥远
fit4life - 人生续写，我们都在各自的生活中，找到了新的方向
www.xiaoyuzhoufm.com
多年老粉，真心为姥姥姥爷的新篇章感到开
Ali on the run - My Chicago marathon weekend recap
podcasts.apple.com
“I just kept picturing kindness and all these people that I knew would show up for me, and I wanted to show up for them. And for you. And for myself, frankly."
Ali's everything about XXX marathon and my XXX marathon recap become my must have before/after big races
Second nature - Galaxy brain ideas from China
podcasts.apple.com
Aaron is back from his trip to China where he saw the frictionless world of the "everything app". So many ideas! And like this episode's BPC.
20VS/ 20Sale: Biggest Lessons Scaling Slack from $6M to $1BN | How to Build a Customer Success Machine and Where Most Go Wrong and more
podcasts.apple.com
“why they fail?-“a lack of two things. Creative problem solving and collaborative tension.
How I Built This with Guy Raz: Viator: Rod Cuthbert
podcasts.apple.com
How to find luck? “you've got to get out there in the world." "Go to conferences, go talk to your clients, go talk to potential clients. Just be out there! luck can find you.”
1 01