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置顶04/05/2026 - 04/11/2026 播客📝小宇宙版
上下半场
冬奥归来，敏感和大心脏可以同时存在吗？她的答案是：可以，而且很酷
www.xiaoyuzhoufm.com
迪谈盖论
迎合流量对我们来说太难了！「人设」这东西，不要也罢｜EP100
www.xiaoyuzhoufm.com
未定稿
Submontane岳下：我们相信大自然是女性获取勇气和力量的源泉
www.xiaoyuzhoufm.com
天才女友外出偷马
七堇年：自我是渺小的神，我最有力量的时刻，都是柔软带来的
www.xiaoyuzhoufm.com
嗨咻
和Pearl聊天｜那个孤独的暴食者，曾在完美主义者体内失控
www.xiaoyuzhoufm.com
枫言枫语
做客声东击西:「龙虾」和 vibe coding 正如何改变我们的思维-来自小白、创业者和工程师不同视角的讨论
www.xiaoyuzhoufm.com
上下半场
冬奥归来，敏感和大心脏可以同时存在吗？她的答案是：可以，而且很酷
www.xiaoyuzhoufm.com
迪谈盖论
迎合流量对我们来说太难了！「人设」这东西，不要也罢｜EP100
www.xiaoyuzhoufm.com
未定稿
Submontane岳下：我们相信大自然是女性获取勇气和力量的源泉
www.xiaoyuzhoufm.com
天才女友外出偷马
七堇年：自我是渺小的神，我最有力量的时刻，都是柔软带来的
www.xiaoyuzhoufm.com
嗨咻
和Pearl聊天｜那个孤独的暴食者，曾在完美主义者体内失控
www.xiaoyuzhoufm.com
枫言枫语
做客声东击西:「龙虾」和 vibe coding 正如何改变我们的思维-来自小白、创业者和工程师不同视角的讨论
www.xiaoyuzhoufm.com
1 00
总是在我脆弱的时候，给予我最温暖的安慰。
活下去，就是最大的意义。
如果一直努力，坚持不懈，却达不到想去的彼岸，那还值得么？值得！
如果连三分的运气都没有，如果生活比想象中的更难，那么，我们就更要变得可爱。接受这一切
活下去，就是最大的意义。
如果一直努力，坚持不懈，却达不到想去的彼岸，那还值得么？值得！
如果连三分的运气都没有，如果生活比想象中的更难，那么，我们就更要变得可爱。接受这一切
S9E5 鲁豫对话陈玉亭 | 失去一切之前，我必须成为「白眼狼」
岩中花述
1 00
六月的小宇宙
少了十几个小时收听时长，但是，依旧习惯的听文化有限，多多指教，银杏树下
也发现了一些新的节目：pyq推荐的涨点脑子；七堇年的取景框，小宇宙推荐的建筑学人
少了十几个小时收听时长，但是，依旧习惯的听文化有限，多多指教，银杏树下
也发现了一些新的节目：pyq推荐的涨点脑子；七堇年的取景框，小宇宙推荐的建筑学人
1 00
重听2020 年的节目，反而更感动了。六年让我生死又一轮，更加感动与这些藏在生活细节中的父爱。虽然我不曾拥有，但是听着，便觉得，世间真美好
Vol.26 和爸爸聊聊他曾经的梦想
文化有限
2 00
小宇宙陪伴我的高峰期是22-23 年。后来，不知道是不是大家都在前行，就越来越像平行线🟰了……小宇宙越听越少，podcast越听越多，越喜欢，内容和生活轨迹交集更多，更多可以共情的经历。听的时候会有茅塞顿开的瞬间，也有开怀大笑。
Ming_Stacey: 4 月小宇宙收听记录
3 00
0 00
04/05/2026 - 04/11/2026 播客📝podcast 版
Boston Marathon!
Nobody Asked Us with Des & Kara, the Boston Preview
podcasts.apple.com
Ali on the Run, Everything You Need to Know About the 2026 Boston Marathon
podcasts.apple.com
milestone! Second Nature, the 150th Episode, we're just getting started!
podcasts.apple.com
I will Have Another, Jenny Simpson, here next chapter, community and lief after elite racing
podcasts.apple.com
after elite racing, Jenny became the 1st Fleet Feet Chief Running Officer; finished 7 marathons on 7 continents in 7 days; visiting running stores and communities in every state etc; Jenny is one of those people who makes you feel seen.
David Senra, with Snap CEO/Co-Founder, Evan Spiegel
podcasts.apple.com
New podcast- Finding mastery The psychology of YouTube success
podcasts.apple.com
Michelle Khare, a video producer by day while as a professional cyclist at night;
🗒️ willingness to fail publicly can become a competitive advantage
identify your “strategic advantages” in unfamiliar environments
Road to trails - 🎥 Andrew Storer, the filmmaker behind one of the most impactful running series
podcasts.apple.com
Lots of sport, media, and storytelling
Freer trail - Gorge water 30/50/100 K pre and live and post races
podcasts.apple.com
Master of scale - calm and stressed ceo 😂
podcasts.apple.com
Boston Marathon!
Nobody Asked Us with Des & Kara, the Boston Preview
podcasts.apple.com
Ali on the Run, Everything You Need to Know About the 2026 Boston Marathon
podcasts.apple.com
milestone! Second Nature, the 150th Episode, we're just getting started!
podcasts.apple.com
I will Have Another, Jenny Simpson, here next chapter, community and lief after elite racing
podcasts.apple.com
after elite racing, Jenny became the 1st Fleet Feet Chief Running Officer; finished 7 marathons on 7 continents in 7 days; visiting running stores and communities in every state etc; Jenny is one of those people who makes you feel seen.
David Senra, with Snap CEO/Co-Founder, Evan Spiegel
podcasts.apple.com
New podcast- Finding mastery The psychology of YouTube success
podcasts.apple.com
Michelle Khare, a video producer by day while as a professional cyclist at night;
🗒️ willingness to fail publicly can become a competitive advantage
identify your “strategic advantages” in unfamiliar environments
Road to trails - 🎥 Andrew Storer, the filmmaker behind one of the most impactful running series
podcasts.apple.com
Lots of sport, media, and storytelling
Freer trail - Gorge water 30/50/100 K pre and live and post races
podcasts.apple.com
Master of scale - calm and stressed ceo 😂
podcasts.apple.com
1 00
03/29/2026 - 04/04/2026 Podcast 版
David Senra: Tony Xu, DoorDash
podcasts.apple.com
It's alwasy the data that you can't see that kills you. If you see it, you're just going to get out of the way
The only question that matters when you're starting out: do you have something that osmeone else wants? and it's real?
Why starts from restaurants? - it had the highest count of stores of any retail category.
What keeps a company going? - The geneiune friends at work. If we're going to die trying. The worst case, we're going to to die trying?
Internal venture - Having something that was a bit of a constant in my life, whereas everything else was out of my control, extremely chaotic, usually extremely negative
Closing thoughts - There's just no better way to be an expert than to just do the work
The Learning Leader Show: Clark Lea
podcasts.apple.com
Development in one area is development in all areas.
We're trained to see life in separate lanes (coach, husband, father, athlete etc), but when you live that way, you're in constant conflict. Instead, see each person as a circle where all those roles define who we are, and development in one area is development in all areas.
Relatedness is our edge: It’s this shared experience we have, a sense of belonging and community, a deep respect, a foundational respect.
Hope is passive; belief is an active decision.
When we take belief into a practice, we make it happen.
I don't have to be bigger, faster, stronger in my role anymore, but I need to suffer
Women of Distance: Sylvie Abel - A Pathway to Gratitude
podcasts.apple.com
”Someone I loved once gave me a box of darkness. It took me years to understand that this too, was a gift." -Mary Oliver
Trail Running gave me confidence: It doesn't matter it's a race or an adventure that you do. Being out there for hours and doing this continuously was proving to me that I actually was tough, strong and capable.
Winning is great. It did help me with confidence and teach me that I can overcome. But when you fail, clearly, that's when you get the lesson. It’s also a gift.
You win or you learn. ❤️ And I have learned a lot. And I'm going to very gratefully take it to my next adventure
Second Nature: Why Curiosity Outlasts Strategy
podcasts.apple.com
BPC book: Running Breakthroughs by Floris; The Way of Excellence, by Brad Stulberg; The Practice of Groundedness, by Brad Stulberg
It's easy for us to coach other athletes to be kind to themselves. But the internal war is going on sometimes - Be awareness is a big part.
Slowing down in some of your training and in your daily life can help bring that awareness to the surface
Enjoy the day-to-day workouts on a consistent basis and just be patient and think long-term. It is not the one killer workout, it is the stacking up of workouts over time. If you can do that, the running progress will follow
Choose Strong: The End of Nike Trail
podcasts.apple.com
Thanks for sharing this decade journey! From the starting, to the evolving roles, and the end of this journey. Coaching, speaking, building your own Nike porfoliod; Mastering the business side as well as the professional running and more
Ali on the Run Show: Emma Bates, Mom-to-Be
podcasts.apple.com
“Smile. I always try to smile as much as possible, and it really does make it easier."
“It's a new day. It's a new age of time. Let's learn. Let's grow together."
David Senra: Tony Xu, DoorDash
podcasts.apple.com
It's alwasy the data that you can't see that kills you. If you see it, you're just going to get out of the way
The only question that matters when you're starting out: do you have something that osmeone else wants? and it's real?
Why starts from restaurants? - it had the highest count of stores of any retail category.
What keeps a company going? - The geneiune friends at work. If we're going to die trying. The worst case, we're going to to die trying?
Internal venture - Having something that was a bit of a constant in my life, whereas everything else was out of my control, extremely chaotic, usually extremely negative
Closing thoughts - There's just no better way to be an expert than to just do the work
The Learning Leader Show: Clark Lea
podcasts.apple.com
Development in one area is development in all areas.
We're trained to see life in separate lanes (coach, husband, father, athlete etc), but when you live that way, you're in constant conflict. Instead, see each person as a circle where all those roles define who we are, and development in one area is development in all areas.
Relatedness is our edge: It’s this shared experience we have, a sense of belonging and community, a deep respect, a foundational respect.
Hope is passive; belief is an active decision.
When we take belief into a practice, we make it happen.
I don't have to be bigger, faster, stronger in my role anymore, but I need to suffer
Women of Distance: Sylvie Abel - A Pathway to Gratitude
podcasts.apple.com
”Someone I loved once gave me a box of darkness. It took me years to understand that this too, was a gift." -Mary Oliver
Trail Running gave me confidence: It doesn't matter it's a race or an adventure that you do. Being out there for hours and doing this continuously was proving to me that I actually was tough, strong and capable.
Winning is great. It did help me with confidence and teach me that I can overcome. But when you fail, clearly, that's when you get the lesson. It’s also a gift.
You win or you learn. ❤️ And I have learned a lot. And I'm going to very gratefully take it to my next adventure
Second Nature: Why Curiosity Outlasts Strategy
podcasts.apple.com
BPC book: Running Breakthroughs by Floris; The Way of Excellence, by Brad Stulberg; The Practice of Groundedness, by Brad Stulberg
It's easy for us to coach other athletes to be kind to themselves. But the internal war is going on sometimes - Be awareness is a big part.
Slowing down in some of your training and in your daily life can help bring that awareness to the surface
Enjoy the day-to-day workouts on a consistent basis and just be patient and think long-term. It is not the one killer workout, it is the stacking up of workouts over time. If you can do that, the running progress will follow
Choose Strong: The End of Nike Trail
podcasts.apple.com
Thanks for sharing this decade journey! From the starting, to the evolving roles, and the end of this journey. Coaching, speaking, building your own Nike porfoliod; Mastering the business side as well as the professional running and more
Ali on the Run Show: Emma Bates, Mom-to-Be
podcasts.apple.com
“Smile. I always try to smile as much as possible, and it really does make it easier."
“It's a new day. It's a new age of time. Let's learn. Let's grow together."
2 00