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置顶03/29/2026 - 04/04/2026 Podcast 版
David Senra: Tony Xu, DoorDash
podcasts.apple.com
It's alwasy the data that you can't see that kills you. If you see it, you're just going to get out of the way
The only question that matters when you're starting out: do you have something that osmeone else wants? and it's real?
Why starts from restaurants? - it had the highest count of stores of any retail category.
What keeps a company going? - The geneiune friends at work. If we're going to die trying. The worst case, we're going to to die trying?
Internal venture - Having something that was a bit of a constant in my life, whereas everything else was out of my control, extremely chaotic, usually extremely negative
Closing thoughts - There's just no better way to be an expert than to just do the work
The Learning Leader Show: Clark Lea
podcasts.apple.com
Development in one area is development in all areas.
We're trained to see life in separate lanes (coach, husband, father, athlete etc), but when you live that way, you're in constant conflict. Instead, see each person as a circle where all those roles define who we are, and development in one area is development in all areas.
Relatedness is our edge: It’s this shared experience we have, a sense of belonging and community, a deep respect, a foundational respect.
Hope is passive; belief is an active decision.
When we take belief into a practice, we make it happen.
I don't have to be bigger, faster, stronger in my role anymore, but I need to suffer
Women of Distance: Sylvie Abel - A Pathway to Gratitude
podcasts.apple.com
”Someone I loved once gave me a box of darkness. It took me years to understand that this too, was a gift." -Mary Oliver
Trail Running gave me confidence: It doesn't matter it's a race or an adventure that you do. Being out there for hours and doing this continuously was proving to me that I actually was tough, strong and capable.
Winning is great. It did help me with confidence and teach me that I can overcome. But when you fail, clearly, that's when you get the lesson. It’s also a gift.
You win or you learn. ❤️ And I have learned a lot. And I'm going to very gratefully take it to my next adventure
Second Nature: Why Curiosity Outlasts Strategy
podcasts.apple.com
BPC book: Running Breakthroughs by Floris; The Way of Excellence, by Brad Stulberg; The Practice of Groundedness, by Brad Stulberg
It's easy for us to coach other athletes to be kind to themselves. But the internal war is going on sometimes - Be awareness is a big part.
Slowing down in some of your training and in your daily life can help bring that awareness to the surface
Enjoy the day-to-day workouts on a consistent basis and just be patient and think long-term. It is not the one killer workout, it is the stacking up of workouts over time. If you can do that, the running progress will follow
Choose Strong: The End of Nike Trail
podcasts.apple.com
Thanks for sharing this decade journey! From the starting, to the evolving roles, and the end of this journey. Coaching, speaking, building your own Nike porfoliod; Mastering the business side as well as the professional running and more
Ali on the Run Show: Emma Bates, Mom-to-Be
podcasts.apple.com
“Smile. I always try to smile as much as possible, and it really does make it easier."
“It's a new day. It's a new age of time. Let's learn. Let's grow together."
David Senra: Tony Xu, DoorDash
podcasts.apple.com
It's alwasy the data that you can't see that kills you. If you see it, you're just going to get out of the way
The only question that matters when you're starting out: do you have something that osmeone else wants? and it's real?
Why starts from restaurants? - it had the highest count of stores of any retail category.
What keeps a company going? - The geneiune friends at work. If we're going to die trying. The worst case, we're going to to die trying?
Internal venture - Having something that was a bit of a constant in my life, whereas everything else was out of my control, extremely chaotic, usually extremely negative
Closing thoughts - There's just no better way to be an expert than to just do the work
The Learning Leader Show: Clark Lea
podcasts.apple.com
Development in one area is development in all areas.
We're trained to see life in separate lanes (coach, husband, father, athlete etc), but when you live that way, you're in constant conflict. Instead, see each person as a circle where all those roles define who we are, and development in one area is development in all areas.
Relatedness is our edge: It’s this shared experience we have, a sense of belonging and community, a deep respect, a foundational respect.
Hope is passive; belief is an active decision.
When we take belief into a practice, we make it happen.
I don't have to be bigger, faster, stronger in my role anymore, but I need to suffer
Women of Distance: Sylvie Abel - A Pathway to Gratitude
podcasts.apple.com
”Someone I loved once gave me a box of darkness. It took me years to understand that this too, was a gift." -Mary Oliver
Trail Running gave me confidence: It doesn't matter it's a race or an adventure that you do. Being out there for hours and doing this continuously was proving to me that I actually was tough, strong and capable.
Winning is great. It did help me with confidence and teach me that I can overcome. But when you fail, clearly, that's when you get the lesson. It’s also a gift.
You win or you learn. ❤️ And I have learned a lot. And I'm going to very gratefully take it to my next adventure
Second Nature: Why Curiosity Outlasts Strategy
podcasts.apple.com
BPC book: Running Breakthroughs by Floris; The Way of Excellence, by Brad Stulberg; The Practice of Groundedness, by Brad Stulberg
It's easy for us to coach other athletes to be kind to themselves. But the internal war is going on sometimes - Be awareness is a big part.
Slowing down in some of your training and in your daily life can help bring that awareness to the surface
Enjoy the day-to-day workouts on a consistent basis and just be patient and think long-term. It is not the one killer workout, it is the stacking up of workouts over time. If you can do that, the running progress will follow
Choose Strong: The End of Nike Trail
podcasts.apple.com
Thanks for sharing this decade journey! From the starting, to the evolving roles, and the end of this journey. Coaching, speaking, building your own Nike porfoliod; Mastering the business side as well as the professional running and more
Ali on the Run Show: Emma Bates, Mom-to-Be
podcasts.apple.com
“Smile. I always try to smile as much as possible, and it really does make it easier."
“It's a new day. It's a new age of time. Let's learn. Let's grow together."
1 00
03/22/2026-03/28/2026 苹果 Podcast 📝
The Interview: What Is YouTube’s Dominance Doing to Us? We Asked Its C.E.O.podcasts.apple.com
“They never leave because they know that their home is on YouTube” - Neal Mohan on A.I. slop, parental controls and his platform’s impact on our lives.
The Rich Roll: Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
podcasts.apple.com
Nice decoding! We’re always in the impression of protein deficiency, but maybe we need more fiber! And more strength training to make use of that protein!
Veg protein is also good, maybe better. It may show less efficacy than meant during 1-hr in the experiment, but will come back in a 24-hrs + time course
”Zip code” your environments matters!
Founders: How Elon Thinks
podcasts.apple.com
Maximizing utility and impact; enduring pain and overcoming fear to build; seeking truth through first principles not analogy; the magic of engineering and continuous learning; attracting talent (smaller group but the best people >> larger group but good people) ; time as currency and power of speed; Elon’s requirements to automation; focus on signal and mission driven purpose; never giving and rapid prototyping
Hemming and Hawing: How To Balance Cycling and Running in Training, Our Week Of Training
podcasts.apple.com
“I'm running, but I still feel sensations. And a lot of it, I think, is just in my brain of focused on the Achilles.” – deeply resonate it! it’s so hard to really trust the part that has gone through surgeries/injuries, but everyday I will tell myself, progress is happening even it does not feel like it; I’m stronger than I think
Second Nature: The Evolution of Brands, Athletes and Creators
podcasts.apple.com
athletes can create valuable content and partnership, leveraging AI for content creation and business automation.
podcast is the best starting point for new creators (one podcast could produce every other piece of content, like substack/ins/youtube)
Building a community or just creating a condition for it! for people to connect, tobe heard and share
Everyday Ultra: How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond
podcasts.apple.com
Many practical small tips like: if you have plantar fasciitis or Achilles tendonitis, you need to try a high heel to toe drop shoe, 8/10/12 mm; if you have anterior shin splints or shin splints in the front of your legs, then try a low heel to toe drop
The Freetrail: Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
podcasts.apple.com
Rich Roll joins Trailcon! Courtney is back on Chianti; The Big Alta and more
The Best One Yet: “Shoes Stay On” — Clear vs TSA. Uniqlo’s Dodger Stadium pitch. Pam Anderson’s anti-AI. +Fridge Ads
podcasts.apple.com
Ali on the run show ! 💕 love ❤️ this one
Why did your run your first marathon?
podcasts.apple.com
"I needed to do it like I needed to breathe."
The Interview: What Is YouTube’s Dominance Doing to Us? We Asked Its C.E.O.podcasts.apple.com
“They never leave because they know that their home is on YouTube” - Neal Mohan on A.I. slop, parental controls and his platform’s impact on our lives.
The Rich Roll: Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
podcasts.apple.com
Nice decoding! We’re always in the impression of protein deficiency, but maybe we need more fiber! And more strength training to make use of that protein!
Veg protein is also good, maybe better. It may show less efficacy than meant during 1-hr in the experiment, but will come back in a 24-hrs + time course
”Zip code” your environments matters!
Founders: How Elon Thinks
podcasts.apple.com
Maximizing utility and impact; enduring pain and overcoming fear to build; seeking truth through first principles not analogy; the magic of engineering and continuous learning; attracting talent (smaller group but the best people >> larger group but good people) ; time as currency and power of speed; Elon’s requirements to automation; focus on signal and mission driven purpose; never giving and rapid prototyping
Hemming and Hawing: How To Balance Cycling and Running in Training, Our Week Of Training
podcasts.apple.com
“I'm running, but I still feel sensations. And a lot of it, I think, is just in my brain of focused on the Achilles.” – deeply resonate it! it’s so hard to really trust the part that has gone through surgeries/injuries, but everyday I will tell myself, progress is happening even it does not feel like it; I’m stronger than I think
Second Nature: The Evolution of Brands, Athletes and Creators
podcasts.apple.com
athletes can create valuable content and partnership, leveraging AI for content creation and business automation.
podcast is the best starting point for new creators (one podcast could produce every other piece of content, like substack/ins/youtube)
Building a community or just creating a condition for it! for people to connect, tobe heard and share
Everyday Ultra: How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond
podcasts.apple.com
Many practical small tips like: if you have plantar fasciitis or Achilles tendonitis, you need to try a high heel to toe drop shoe, 8/10/12 mm; if you have anterior shin splints or shin splints in the front of your legs, then try a low heel to toe drop
The Freetrail: Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
podcasts.apple.com
Rich Roll joins Trailcon! Courtney is back on Chianti; The Big Alta and more
The Best One Yet: “Shoes Stay On” — Clear vs TSA. Uniqlo’s Dodger Stadium pitch. Pam Anderson’s anti-AI. +Fridge Ads
podcasts.apple.com
Ali on the run show ! 💕 love ❤️ this one
Why did your run your first marathon?
podcasts.apple.com
"I needed to do it like I needed to breathe."
2 00
03/15/2026-03/21/2026 播客📝 podcast 版
🏃♀️ 🏔️
For the long run
The freetrail - everything about the big Alta!
Ali on the run - Ali made it! NYC half!
Trail runner nation - Why we choose to suffer/ the sweet spot
The hemmings
💡
The leaning leaders - Kat Cole, CEO of AG1
A16z - Shyam Sankar, CTO at Palantir
All in - Jensen Huang, Nvidia
The long run - Otello, founder and MD of Omega Funds
🏃♀️ 🏔️
For the long run
The freetrail - everything about the big Alta!
Ali on the run - Ali made it! NYC half!
Trail runner nation - Why we choose to suffer/ the sweet spot
The hemmings
💡
The leaning leaders - Kat Cole, CEO of AG1
A16z - Shyam Sankar, CTO at Palantir
All in - Jensen Huang, Nvidia
The long run - Otello, founder and MD of Omega Funds
1 00
03/08/2026-03/14/2026 播客📝 podcast 版
For the long run
The road to trials
The freetrail
Excellence, actually
Creators cooldown
The learning leaders
Ali on the run
Backcountry marketing
For the long run
The road to trials
The freetrail
Excellence, actually
Creators cooldown
The learning leaders
Ali on the run
Backcountry marketing
1 00
03/08/2026-03/14/2026 播客📝 小宇宙版
上下半场：中国铁三第一人苗浩：没有对手的冠军，和没有目标的自己，哪个更可怕？
www.xiaoyuzhoufm.com
”知道做不到，也会努力去做……想赢，不怕输
基本无害：最佳播客推荐，极简识人术，Human3.0
www.xiaoyuzhoufm.com
史蒂夫说：AI这么强大了，我还需要和其他人类来往吗？
www.xiaoyuzhoufm.com
午夜飞行：她与她与她：跨越3000年的出征，她们天生就很强！
www.xiaoyuzhoufm.com
文化有限：白鹿原：老狗、断腰与田小娥被嫌弃的一生
www.xiaoyuzhoufm.com
有问题鸦：偶像经纪人成为作家，李萌：我只写那些攥着命活的普通女孩【干杯吧，姐妹！】
www.xiaoyuzhoufm.com
上下半场：中国铁三第一人苗浩：没有对手的冠军，和没有目标的自己，哪个更可怕？
www.xiaoyuzhoufm.com
”知道做不到，也会努力去做……想赢，不怕输
基本无害：最佳播客推荐，极简识人术，Human3.0
www.xiaoyuzhoufm.com
史蒂夫说：AI这么强大了，我还需要和其他人类来往吗？
www.xiaoyuzhoufm.com
午夜飞行：她与她与她：跨越3000年的出征，她们天生就很强！
www.xiaoyuzhoufm.com
文化有限：白鹿原：老狗、断腰与田小娥被嫌弃的一生
www.xiaoyuzhoufm.com
有问题鸦：偶像经纪人成为作家，李萌：我只写那些攥着命活的普通女孩【干杯吧，姐妹！】
www.xiaoyuzhoufm.com
4 00
03/01/2026-03/07/2026 播客📝 小宇宙版
张春酷酷酷：成年后的我，学会新技能！
www.xiaoyuzhoufm.com
文化有限：鹅之书：在认识到我是谁以前，我就爱她
www.xiaoyuzhoufm.com
看了英文版的，再听中文版的解读，让我重新认识英文版的 鹅之书
无聊斋：猛哥：能和刑警、盗墓者、DNA鉴定师、宠物通灵师聊天，这本身就是天才职业呀！｜身后身
www.xiaoyuzhoufm.com
不合时宜：默茨访华之后：德国人也要开始“卷”了吗？
www.xiaoyuzhoufm.com
嗨咻：和大暄哥聊天｜你缺的不是努力，是一股狠劲儿
www.xiaoyuzhoufm.com
张春酷酷酷：成年后的我，学会新技能！
www.xiaoyuzhoufm.com
文化有限：鹅之书：在认识到我是谁以前，我就爱她
www.xiaoyuzhoufm.com
看了英文版的，再听中文版的解读，让我重新认识英文版的 鹅之书
无聊斋：猛哥：能和刑警、盗墓者、DNA鉴定师、宠物通灵师聊天，这本身就是天才职业呀！｜身后身
www.xiaoyuzhoufm.com
不合时宜：默茨访华之后：德国人也要开始“卷”了吗？
www.xiaoyuzhoufm.com
嗨咻：和大暄哥聊天｜你缺的不是努力，是一股狠劲儿
www.xiaoyuzhoufm.com
1 00
2/22/2026-02/28/2026 播客📝 Podcast
Free Outside - Jeff Galloway
podcasts.apple.com
>Choose a field that help ppl improve the quality of their lives
>Make those “suffering” meaningful
Workout AM makes the whole day
> Walk/Run
> Join and build a running ommunity with ppl from different backgrounds and capabilities
So many more
Thanks for bringing this episode
Some Work, All Play
podcasts.apple.com
> The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks
> Alysia Liu: “I love sharing my story, my art, and the process of creation. Even if I make mistakes, they don’t disappear. Something still remains. They still become part of the story. A bad story is still a story, and I think that’s beautiful.”
Ali on the Run Show: Molly Seidel, Ultramarathoner
podcasts.apple.com
>Molly is back! Finished the Black Canyon 100K fourth and earned a golden ticket entry to WSER!
> "The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'"
The Prof G Pod: China Decode: Trump’s Trade War Turns Into a Win for China
podcasts.apple.com
Hemming and Hawing: What really happened at Black Canyon 100k
podcasts.apple.com
The Best One Yet: “Austin LIVE Show” — AI Mermaids. Levi’s skinny deregulation. Uber’s Swiss Army Knife. +Topo Chico shortage
podcasts.apple.com
Road to the Trials: Emily Sisson: 2:18:29 American Record, Five Olympic Trials, and the Pressure of Being the Favorite
podcasts.apple.com
The Rambling Runner: Patrick Yalon: From a Near Death Experience to Moab 240, Feb 28, 2026
podcasts.apple.com
> Post Near Death Experiences - deepley related to my own experiences!
> It was just incredibly difficult every single day, just not knowing where it was going. Even though I was starting to move a little bit, am I ever going to be the same? Am I ever going to be able to fully walk again?
The Moab was Patrick North Star. It kept him going. And Running was mine.
> “My whole body was screaming with the nerve pain that I still have to this day" - Great to know I'm not alone! Even "recovered", the nerve pain will come back when the training load goes up.
> You're enough to love yourself, to accept yourself, to not worry about the small things, to look at the big picture in life
Free Outside - Jeff Galloway
podcasts.apple.com
>Choose a field that help ppl improve the quality of their lives
>Make those “suffering” meaningful
Workout AM makes the whole day
> Walk/Run
> Join and build a running ommunity with ppl from different backgrounds and capabilities
So many more
Thanks for bringing this episode
Some Work, All Play
podcasts.apple.com
> The Best Underdog Story, LT1 v. LT2 workouts, 3 Tips for Health, Science on Supershoes and Slower Paces, and Structuring Training Weeks
> Alysia Liu: “I love sharing my story, my art, and the process of creation. Even if I make mistakes, they don’t disappear. Something still remains. They still become part of the story. A bad story is still a story, and I think that’s beautiful.”
Ali on the Run Show: Molly Seidel, Ultramarathoner
podcasts.apple.com
>Molly is back! Finished the Black Canyon 100K fourth and earned a golden ticket entry to WSER!
> "The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'"
The Prof G Pod: China Decode: Trump’s Trade War Turns Into a Win for China
podcasts.apple.com
Hemming and Hawing: What really happened at Black Canyon 100k
podcasts.apple.com
The Best One Yet: “Austin LIVE Show” — AI Mermaids. Levi’s skinny deregulation. Uber’s Swiss Army Knife. +Topo Chico shortage
podcasts.apple.com
Road to the Trials: Emily Sisson: 2:18:29 American Record, Five Olympic Trials, and the Pressure of Being the Favorite
podcasts.apple.com
The Rambling Runner: Patrick Yalon: From a Near Death Experience to Moab 240, Feb 28, 2026
podcasts.apple.com
> Post Near Death Experiences - deepley related to my own experiences!
> It was just incredibly difficult every single day, just not knowing where it was going. Even though I was starting to move a little bit, am I ever going to be the same? Am I ever going to be able to fully walk again?
The Moab was Patrick North Star. It kept him going. And Running was mine.
> “My whole body was screaming with the nerve pain that I still have to this day" - Great to know I'm not alone! Even "recovered", the nerve pain will come back when the training load goes up.
> You're enough to love yourself, to accept yourself, to not worry about the small things, to look at the big picture in life
0 00