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置顶本周播客小结
11/23/2025-11/29/2025
📥 entrepreneurship/tech
Invest Like the Best with Patrick O'Shaughnessy: Martín Escobari - Inside General Atlantic
Hard Fork: Hard Fork’s 50 Most Iconic Technologies of 2025
Uncapped with Jack Altman: Uncapped :Mel Williams from TrueBridge
🏃♀️ running/outdoor
For The Long Run: How Jenn Lichter Became a Trail Running Powerhouse
Hurdle with Emily Abbate: For The Love The Grind: Sara Hall Talks Longevity, Choosing Love Over Fear & Running Her Own Race
The Freetrail : The Lives of Modern Professional Trail Runners | TrailCon Live Panel - Sally McRae, Jim Walmsley, Hayden Hawks, Hillary Allen, & Tabor Hemming
🧘♀️mindfulness / self improvement
Excellence, actually: The Mental Fitness Playbook: Resilience, Regulation, and Flexibility
The School of Greatness: How to STOP Letting People Walk All Over You
On Purpose with Jay Shetty
11/23/2025-11/29/2025
📥 entrepreneurship/tech
Invest Like the Best with Patrick O'Shaughnessy: Martín Escobari - Inside General Atlantic
Hard Fork: Hard Fork’s 50 Most Iconic Technologies of 2025
Uncapped with Jack Altman: Uncapped :Mel Williams from TrueBridge
🏃♀️ running/outdoor
For The Long Run: How Jenn Lichter Became a Trail Running Powerhouse
Hurdle with Emily Abbate: For The Love The Grind: Sara Hall Talks Longevity, Choosing Love Over Fear & Running Her Own Race
The Freetrail : The Lives of Modern Professional Trail Runners | TrailCon Live Panel - Sally McRae, Jim Walmsley, Hayden Hawks, Hillary Allen, & Tabor Hemming
🧘♀️mindfulness / self improvement
Excellence, actually: The Mental Fitness Playbook: Resilience, Regulation, and Flexibility
The School of Greatness: How to STOP Letting People Walk All Over You
On Purpose with Jay Shetty
3 00
11/16/2025-11/22/2025
鹰眼时间：运动不会让你变成更好的人
www.xiaoyuzhoufm.com
好真诚的分享！跑步就是跑步，没有那么过多的被赋予的意义；首马破四破三，是很难的，首马，跑完了，就是跑完了。
On昂跑品牌博客：西岸，和姜思达重温心碎破
www.xiaoyuzhoufm.com
about热水频道：七堇年：山顶没有宝藏，过程才有
www.xiaoyuzhoufm.com
Invest Like the Best: Ari Emanuel - The Anti-AI Bet;
podcasts.apple.com
• Who Wants to be Normal?!
• What is it about greatness? I don't believe in legacy. There's a lot of ways to get to the top. We as humans, we can at least see greatness in how they do it, and then adapt it or learn something there and take that learning and keep on evolving.
• Future: One of the hardest things I hope I teach my kids, is that emotional endurance that you need in life right now which is more challenging
Possible: Steve Kerr and Kris Brown on Leadership, Purpose, and Innovation in Sport and Society
podcasts.apple.com
“We've had some really dark times and this is a tough one, but I think things will shift and that will be revealed somehow over the next 15 years.”
l'll Have Another: Sophia King; 2:34 Marathoner On Racing Through Setbacks, Big Dreams, and Finding Her Spark Again
podcasts.apple.com
• The biggest thing, and I learned this from my coach is big pictures. Always zoom out. We often get so granular and the things that we want like these minute little details. If you zoom out, you're going to be in a much more comfortable place, and able to make more rational decisions based on that place.
• Running these miles is freedom, no matter how fast or slow they are.
鹰眼时间：运动不会让你变成更好的人
www.xiaoyuzhoufm.com
好真诚的分享！跑步就是跑步，没有那么过多的被赋予的意义；首马破四破三，是很难的，首马，跑完了，就是跑完了。
On昂跑品牌博客：西岸，和姜思达重温心碎破
www.xiaoyuzhoufm.com
about热水频道：七堇年：山顶没有宝藏，过程才有
www.xiaoyuzhoufm.com
Invest Like the Best: Ari Emanuel - The Anti-AI Bet;
podcasts.apple.com
• Who Wants to be Normal?!
• What is it about greatness? I don't believe in legacy. There's a lot of ways to get to the top. We as humans, we can at least see greatness in how they do it, and then adapt it or learn something there and take that learning and keep on evolving.
• Future: One of the hardest things I hope I teach my kids, is that emotional endurance that you need in life right now which is more challenging
Possible: Steve Kerr and Kris Brown on Leadership, Purpose, and Innovation in Sport and Society
podcasts.apple.com
“We've had some really dark times and this is a tough one, but I think things will shift and that will be revealed somehow over the next 15 years.”
l'll Have Another: Sophia King; 2:34 Marathoner On Racing Through Setbacks, Big Dreams, and Finding Her Spark Again
podcasts.apple.com
• The biggest thing, and I learned this from my coach is big pictures. Always zoom out. We often get so granular and the things that we want like these minute little details. If you zoom out, you're going to be in a much more comfortable place, and able to make more rational decisions based on that place.
• Running these miles is freedom, no matter how fast or slow they are.
2 00
10/26/2025-11/01/2025
肥话连篇：「我累了」凭什么不能是休息的理由？！
www.xiaoyuzhoufm.com
岩中花述：【岩中花述出书啦！】200万订阅特别彩蛋
www.xiaoyuzhoufm.com
💻
Rapid Response: Chobani & Patagonia CEOs break down where values meet profit
podcasts.apple.com
❤️🩹 mindfulness ❤️🩹
Trauma Rewired: Self Compassion and How The Science of Kindness Changes Your Brain
podcasts.apple.com
Being Well: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
podcasts.apple.com
🏃♀️running🏃♀️:
Ali on the Run (live NYC marathon)
podcasts.apple.com
Getting Chicked: Molly Huddle On Returning To Racing Postpartum, Life & Training Updates, Reflections From Notre Dame + More
podcasts.apple.com
Women of Distance: Courtney Coppinger - Stepping Into The Unknown
podcasts.apple.com
For The Long Run: Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger
podcasts.apple.com
Everyday Ultra: Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best
podcasts.apple.com
肥话连篇：「我累了」凭什么不能是休息的理由？！
www.xiaoyuzhoufm.com
岩中花述：【岩中花述出书啦！】200万订阅特别彩蛋
www.xiaoyuzhoufm.com
💻
Rapid Response: Chobani & Patagonia CEOs break down where values meet profit
podcasts.apple.com
❤️🩹 mindfulness ❤️🩹
Trauma Rewired: Self Compassion and How The Science of Kindness Changes Your Brain
podcasts.apple.com
Being Well: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
podcasts.apple.com
🏃♀️running🏃♀️:
Ali on the Run (live NYC marathon)
podcasts.apple.com
Getting Chicked: Molly Huddle On Returning To Racing Postpartum, Life & Training Updates, Reflections From Notre Dame + More
podcasts.apple.com
Women of Distance: Courtney Coppinger - Stepping Into The Unknown
podcasts.apple.com
For The Long Run: Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger
podcasts.apple.com
Everyday Ultra: Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best
podcasts.apple.com
0 00
11/02/2025-11/08/2025
❤️🩹 Mindfulness & Mental Health:
The One You Feed (turn life pain into a path of joy; spiritual bypassing);
Being Well (Trauma masterclass);
Untangle (the power of gesture);
Rehab with Roni (Chronic pain with PT Shapiro)
🏃♀️ Running & Outdoor:
I will have another (Lindsey and Carolyn),
Inspired Sole (with Coach Jeff);
Long Run Labs (Movemint CEO & Founder, Zack);
Ali on the Run (Ali on NYC marathon) ;
The Strength Running (plyos vs isometrics vs traditional strength)
💻 Business & Tech:
Master of Scale (Dave Chang, the Steve Jobs with Knife) ;
Decoder (with Lyft CEO)
❤️🩹 Mindfulness & Mental Health:
The One You Feed (turn life pain into a path of joy; spiritual bypassing);
Being Well (Trauma masterclass);
Untangle (the power of gesture);
Rehab with Roni (Chronic pain with PT Shapiro)
🏃♀️ Running & Outdoor:
I will have another (Lindsey and Carolyn),
Inspired Sole (with Coach Jeff);
Long Run Labs (Movemint CEO & Founder, Zack);
Ali on the Run (Ali on NYC marathon) ;
The Strength Running (plyos vs isometrics vs traditional strength)
💻 Business & Tech:
Master of Scale (Dave Chang, the Steve Jobs with Knife) ;
Decoder (with Lyft CEO)
0 00
本周播客小结
10/19/2025-10/25/2025
古建新编：没有梁思成，就没有山西古建筑的今天
www.xiaoyuzhoufm.com
还是喜欢安静一点的讲故事
about热水频道：当我开始跳舞，我会感到生命是被庆祝的
www.xiaoyuzhoufm.com
声东击西：九周年，在创作的快乐和痛苦中反复横跳
www.xiaoyuzhoufm.com
Emotional Regulation: How to Feel Your Feelings Flexibly
podcasts.apple.com
Feeling, managing, processing and expressing
Recognizing the why. This is a way for you to be you.
Repressed emotion solidifies the invisible cage's bars around us. Opening it up and helping yourself release it is really, really good
Invest Like the Best: Karim Atiyeh - Building Ramp
podcasts.apple.com
Karim, the co-founder and CTO of Ramp, the fastest-growing finance automation platform in history, reaching over $1 billion in revenue in just over five years
What's the key to not being killed? Perseverance.
Never give up. And constantly looking for the multiple ways that we can withstand a challenge and how we survive.
For The Long Run: Sara Hall on Longevity, Mindset, and Finding Joy in the Process
podcasts.apple.com
“I just really value the process and the vibes of where I run. I want to get in the aspens." -- The joirney itself is the reward! It's more complicated than the podium.
Ali on the Run Show: Molly Seidel, On Returning to the New York City Marathon
podcasts.apple.com
People can say whatever they want. But at the end of the day, I know what my bigger picture is. I know what my why is here. So I'm going to try to really stick to that, I feel very confident in what I'm trying to do, even if people might not understand it right now. It's all just a process, baby.
On Purpose: Constantly Overthinking or Doubting Yourself?
podcasts.apple.com
When you realize that healing is three steps forward, two steps back, four steps forward, three steps back, sometimes one step forward, four steps back. When you realize that's what healing looks like, you're actually free to heal. When you want it all to happen today, when you want healing to all happen tomorrow, it will last forever
10/19/2025-10/25/2025
古建新编：没有梁思成，就没有山西古建筑的今天
www.xiaoyuzhoufm.com
还是喜欢安静一点的讲故事
about热水频道：当我开始跳舞，我会感到生命是被庆祝的
www.xiaoyuzhoufm.com
声东击西：九周年，在创作的快乐和痛苦中反复横跳
www.xiaoyuzhoufm.com
Emotional Regulation: How to Feel Your Feelings Flexibly
podcasts.apple.com
Feeling, managing, processing and expressing
Recognizing the why. This is a way for you to be you.
Repressed emotion solidifies the invisible cage's bars around us. Opening it up and helping yourself release it is really, really good
Invest Like the Best: Karim Atiyeh - Building Ramp
podcasts.apple.com
Karim, the co-founder and CTO of Ramp, the fastest-growing finance automation platform in history, reaching over $1 billion in revenue in just over five years
What's the key to not being killed? Perseverance.
Never give up. And constantly looking for the multiple ways that we can withstand a challenge and how we survive.
For The Long Run: Sara Hall on Longevity, Mindset, and Finding Joy in the Process
podcasts.apple.com
“I just really value the process and the vibes of where I run. I want to get in the aspens." -- The joirney itself is the reward! It's more complicated than the podium.
Ali on the Run Show: Molly Seidel, On Returning to the New York City Marathon
podcasts.apple.com
People can say whatever they want. But at the end of the day, I know what my bigger picture is. I know what my why is here. So I'm going to try to really stick to that, I feel very confident in what I'm trying to do, even if people might not understand it right now. It's all just a process, baby.
On Purpose: Constantly Overthinking or Doubting Yourself?
podcasts.apple.com
When you realize that healing is three steps forward, two steps back, four steps forward, three steps back, sometimes one step forward, four steps back. When you realize that's what healing looks like, you're actually free to heal. When you want it all to happen today, when you want healing to all happen tomorrow, it will last forever
2 00
本周播客小结
10/12/2025 - 10/18/2025
Running: Crack A brew with AJW, Ali on the Run, I will have another, The Rumbling Runner, For The Long Run
Tech/Business: Invest Like The Best; Social Radios; Masters of Scale
Invest Like the Best: Dan Wang - The US vs China In The 21st Century
podcasts.apple.com
Dan Wang, Breakneck: China's Quest to Engineer the Future; Proabably one of the best book and podcast dicussion on US vs China in the 21 century; the similarities & differences; the agency engienering & the legal layer; the top down vs bottom up societies; the AI era; and more
The Social Radars: Founder Mode: Sajith Wickramasekara, Founder & CEO, Benchling
podcasts.apple.com
Sajith's founder's mode: “it's the ownership mentality that represents founder mode to me.”
Masters of Scale: Airbnb’s bet on an IRL future, with Brian Chesky
podcasts.apple.com
•CEO Brian Chesky's perspectives on business, politics, creativity, and AI
•business decision vs principal decision; building mode in AI era is still so evolutionary
Crack A Brew With AJW: Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running
podcasts.apple.com
•Running is a metaphor for life. And it's the safe space to fail
•What I've learned from running is that "I'm always willing, especially in the workplace, to take on new challenges. And I love the fact that you have to learn to fail because that's just part of life”
Ali on the Run Show: Courtney Dauwalter, 2:49 Marathoner & Ultra Runner
podcasts.apple.com
•What a fun chat between Ali and Courtney! It lit up my week!
•Courtney's biggest takeaways from the 2025 Twin Cities Marathon: We're capable of more than we think in anything. This always applies to the ultras that I do, but this was a new lens on it. It wasn't the distance that felt intimidating or unknown, but the speed. And it gave the same exploration sensations as trying a new distance in a different area.
I'll Have Another: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing With Heart
podcasts.apple.com
•Emily: "I feel like the most authentic version of myself is the version that I want people to know as well. If they don't like me for who I really am, then they don't like, that's fine.” (Thanks for being so honest and so open to us! Love you)
The Rambling Runner: Ashley Mateo: The Creation and Effect of RUNHER Magazine,
podcasts.apple.com
九宫格最后一个留给自己。两年，从在医院里都没有办法站起来的♿️，到今天，跑完了一个半马。鬼知道这一路发生了什么，找几十个X-ray，6个MRI，上百次复健，还有全职工作，是什么。
10/12/2025 - 10/18/2025
Running: Crack A brew with AJW, Ali on the Run, I will have another, The Rumbling Runner, For The Long Run
Tech/Business: Invest Like The Best; Social Radios; Masters of Scale
Invest Like the Best: Dan Wang - The US vs China In The 21st Century
podcasts.apple.com
Dan Wang, Breakneck: China's Quest to Engineer the Future; Proabably one of the best book and podcast dicussion on US vs China in the 21 century; the similarities & differences; the agency engienering & the legal layer; the top down vs bottom up societies; the AI era; and more
The Social Radars: Founder Mode: Sajith Wickramasekara, Founder & CEO, Benchling
podcasts.apple.com
Sajith's founder's mode: “it's the ownership mentality that represents founder mode to me.”
Masters of Scale: Airbnb’s bet on an IRL future, with Brian Chesky
podcasts.apple.com
•CEO Brian Chesky's perspectives on business, politics, creativity, and AI
•business decision vs principal decision; building mode in AI era is still so evolutionary
Crack A Brew With AJW: Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running
podcasts.apple.com
•Running is a metaphor for life. And it's the safe space to fail
•What I've learned from running is that "I'm always willing, especially in the workplace, to take on new challenges. And I love the fact that you have to learn to fail because that's just part of life”
Ali on the Run Show: Courtney Dauwalter, 2:49 Marathoner & Ultra Runner
podcasts.apple.com
•What a fun chat between Ali and Courtney! It lit up my week!
•Courtney's biggest takeaways from the 2025 Twin Cities Marathon: We're capable of more than we think in anything. This always applies to the ultras that I do, but this was a new lens on it. It wasn't the distance that felt intimidating or unknown, but the speed. And it gave the same exploration sensations as trying a new distance in a different area.
I'll Have Another: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing With Heart
podcasts.apple.com
•Emily: "I feel like the most authentic version of myself is the version that I want people to know as well. If they don't like me for who I really am, then they don't like, that's fine.” (Thanks for being so honest and so open to us! Love you)
The Rambling Runner: Ashley Mateo: The Creation and Effect of RUNHER Magazine,
podcasts.apple.com
九宫格最后一个留给自己。两年，从在医院里都没有办法站起来的♿️，到今天，跑完了一个半马。鬼知道这一路发生了什么，找几十个X-ray，6个MRI，上百次复健，还有全职工作，是什么。
2 00
1 00