本周播客小结
11/23/2025-11/29/2025

📥 entrepreneurship/tech
Invest Like the Best with Patrick O'Shaughnessy: Martín Escobari - Inside General Atlantic

Hard Fork: Hard Fork’s 50 Most Iconic Technologies of 2025

Uncapped with Jack Altman: Uncapped :Mel Williams from TrueBridge

🏃‍♀️ running/outdoor
For The Long Run: How Jenn Lichter Became a Trail Running Powerhouse

Hurdle with Emily Abbate: For The Love The Grind: Sara Hall Talks Longevity, Choosing Love Over Fear & Running Her Own Race

The Freetrail : The Lives of Modern Professional Trail Runners | TrailCon Live Panel - Sally McRae, Jim Walmsley, Hayden Hawks, Hillary Allen, & Tabor Hemming

🧘‍♀️mindfulness / self improvement
Excellence, actually: The Mental Fitness Playbook: Resilience, Regulation, and Flexibility

The School of Greatness: How to STOP Letting People Walk All Over You

On Purpose with Jay Shetty

12/07/2025-12/13/2025

12/03/2025-12/06/2025

RIP 从纽约到波士顿，从读博到工作，总是在不经意间，看到他的设计，路过他的设计

“He torched the rulebook, folded the ashes into titanium, and sculpted something wild out of it.”
“His buildings challenge to embrace complexity, to find unity in fragmentation, and to see the world from new perspectives.”

12月，虽然大部分时间都在podcast上，但是小宇宙上，文化有限，肥话连篇，基本无害，昂跑，却也是不可或缺的。12月，30小时小宇宙 ✅

11/16/2025-11/22/2025

鹰眼时间：运动不会让你变成更好的人
www.xiaoyuzhoufm.com

好真诚的分享！跑步就是跑步，没有那么过多的被赋予的意义；首马破四破三，是很难的，首马，跑完了，就是跑完了。

On昂跑品牌博客：西岸，和姜思达重温心碎破
www.xiaoyuzhoufm.com

about热水频道：七堇年：山顶没有宝藏，过程才有
www.xiaoyuzhoufm.com

Invest Like the Best: Ari Emanuel - The Anti-AI Bet;
podcasts.apple.com
• Who Wants to be Normal?!
• What is it about greatness? I don't believe in legacy. There's a lot of ways to get to the top. We as humans, we can at least see greatness in how they do it, and then adapt it or learn something there and take that learning and keep on evolving.
• Future: One of the hardest things I hope I teach my kids, is that emotional endurance that you need in life right now which is more challenging

Possible: Steve Kerr and Kris Brown on Leadership, Purpose, and Innovation in Sport and Society
podcasts.apple.com
“We've had some really dark times and this is a tough one, but I think things will shift and that will be revealed somehow over the next 15 years.”

l'll Have Another: Sophia King; 2:34 Marathoner On Racing Through Setbacks, Big Dreams, and Finding Her Spark Again
podcasts.apple.com
• The biggest thing, and I learned this from my coach is big pictures. Always zoom out. We often get so granular and the things that we want like these minute little details. If you zoom out, you're going to be in a much more comfortable place, and able to make more rational decisions based on that place.
• Running these miles is freedom, no matter how fast or slow they are.

11/09/2025-11/15/2025

11/09/2025-11/15/2025

10/26/2025-11/01/2025

肥话连篇：「我累了」凭什么不能是休息的理由？！
www.xiaoyuzhoufm.com

岩中花述：【岩中花述出书啦！】200万订阅特别彩蛋
www.xiaoyuzhoufm.com

💻
Rapid Response: Chobani & Patagonia CEOs break down where values meet profit
podcasts.apple.com

❤️‍🩹 mindfulness ❤️‍🩹
Trauma Rewired: Self Compassion and How The Science of Kindness Changes Your Brain
podcasts.apple.com

Being Well: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
podcasts.apple.com

🏃‍♀️running🏃‍♀️:

Ali on the Run (live NYC marathon)
podcasts.apple.com

Getting Chicked: Molly Huddle On Returning To Racing Postpartum, Life & Training Updates, Reflections From Notre Dame + More
podcasts.apple.com

Women of Distance: Courtney Coppinger - Stepping Into The Unknown
podcasts.apple.com

For The Long Run: Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger
podcasts.apple.com

Everyday Ultra: Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best
podcasts.apple.com