Happiness = Health + Wealth + Good Relationships
Exercise = High Intensity Resistance Training + Sports + Rest
Diet = Natural Foods + Intermittent Fasting + Plants
Sleep = No alarms + 8–9 hours + Circadian rhythms
Wealth = Income + Wealth * (Return on Investment)
Income = Accountability + Leverage + Specific Knowledge
Accountability = Personal Branding + Personal Platform + Taking Risk
Leverage = Capital + People + Intellectual Property
Specific Knowledge = Knowing how to do something society cannot yet easily train other people to do
Return on Investment = “Buy-and-Hold” + Valuation + Margin of Safety